WHEY AND CASEIN BLEND PROTEIN
As I researched proteins, I came across a whey and casein blend. Casein is the main protein present in milk. Whey is fast digesting, meaning it gets to the muscles faster. Casein on the other hand is slow digesting, meaning the protein is being fed to muscles over a longer sustained period of time. The blend contains the best of both worlds. So, for me this was like finding a million dollars.
Protein blends are ideal for someone who is super busy and doesn’t have time to follow a regimented schedule of when to take protein. Once it’s in your system, it’s there for the day. The blend helped me with building mass and fat loss. I would consume the blend twice a day. I drank it once right after a full-body workout and then again right before bedtime. When I drink this I maintain a more even ready-all-the-time balance. My friends noticed the change before I did. I was pleased that all my hard work paid off.
I call it my Bedtime Blend Shake and the recipe (which includes one of my favorite protein’s — peanut butter) is below right after a link to a great Bible passage that talks about how we can be spiritually ready-all-the-time.
Have strength and passion to get up at the crack of dawn and follow Jesus late into the evening.
BEDTIME BLEND SHAKE
1 Scoop=25 Grams of “MucslePharm Combat Protein Powder Chocolate” 1 Tablespoon of Peanut Butter
1/2 of Spring Water
6 White Chocolate Chips
How to make it:
Put all ingredients in blender, add ice and blend until smooth and serve.
Add Water until the drink reaches your desired consistency.
35 Grams of Protein Per Serving
Let us hear from you. Post your comments below and tell us how these recipes work for you. Please also share other ideas you have for incorporating whey, plant-based and whey/casein blend protein into your recipes.
