PLANT-BASED PROTEIN
Do you ever have persistent bloating and gas? Through research, I realized that I’m lactose intolerant. I fortunately stumbled upon plant based protein powders.
These plant-based protein powders can be made from pea, hemp, brown rice or legumes. Whey protein contains all nine essential amino acids and therefore is considered a complete protein. In the plant-based protein group, hemp protein is the only plant-based protein that is considered a complete protein. It is a slow-digesting protein. The other plant-based proteins are each missing one or two essential amino acids.
My favorite plant-based protein is one called Purely Inspired Brand. ,It’s 100% plant-based, USDA organic, contains fruits and vegetables, is gluten free, has no GMO’s, or soy, has twenty grams of protein per serving, has only two grams of sugar, comes in at one-hundred thirty calories and has no artificial sweeteners, colors or flavors.
First thing in the morning, I Iove to mix boiled egg whites (the egg white, a complete amino acid, replaces the missing amino acids), bananas and a shot of Kofina’s Pomegranate Balsamic Vinegar along with the Purely Inspired brand plant-based vanilla protein, for a healthy start to my day. Try it! Immediately below the Bible passage link, I provide you with the recipe for it.
Your body is a sanctuary. Use it for God’s good purpose.
POMEGRANATE PLANT PROTEIN BREAKFAST SMOOTHIE
2 Scoops=36 Grams of “Purely Inspired Brand” Its 100% Plant Based Vanilla Protein Powder
1 Boiled Egg White= 4 Grams of Protein
1/2 of Banana = 13 Grams of Carbs for sustained energy through out the morning
1 Teaspoon of Kofina’s Pomegranate Balsamic Vinegar
How to make it:
Put all ingredients in blender, add ice and blend until smooth and serve.
(Add Water until the drink reaches your desired consistency)
40 Grams of Protein Per Serving
