WHEY PROTEIN
Whey Protein has always been a favorite among the fitness industry, because its fast- digesting, rich in (BCAA’s), especially (Leucine), which is the key player in promoting muscle growth and recovery after weight or resistance training. Its suggested that the Whey rotein is consumed within 1 hour post workout for maximum results. Whey is price-friendly. Consuming whey protein has been shown to decrease body mass and increase lean mass. I was introduced to whey protein very early in my fitness and business journey. Whey protein has an abundance of flavors and uses. The first food item that I sold from Invito Personal Chef, was a Protein Parfait. The muffin contained Whey Protein and low-fat cream cheese topping was filled with Vanilla Whey Protein, Raspberry Preserves and Walnuts.15 Grams of Protein Per Serving. Vanilla Whey Protein is used primarily in baking because of its neutral flavor. “Whey to Go”.
Taste and experience God’s goodness.
RASPBERRY PROTEIN PARFAIT
16 oz Raspberry Preserves
16 0z Low- Fat Cream Cheese
8 oz Walnuts
2 Scoops = 60 grams of Protein-Body Fortress Vanilla Whey Protein Powder 1 tsp Baking Powder
1 Tbps Vanilla Extract
1/4 Cup of Honey
1/2 Cup of Coconut Flour
1 package fresh raspberries (seasonal)
How to make it:
- PreHeat Oven to 350
- Mix in bowl with wire whip for sixty seconds. Add flour, honey vanilla extract, baking powder and protein powder.
- Add one scoop of protein powder to cream cheese and mix
- Spray muffin pan-square or round with non-stick spray
- Pour mix in pan
- Bake for fifteen minutes
- Let Muffins cool, cut in half, place half of muffin in container, Layer with cream cheese, raspberry preserves and walnuts. Build until you reach the top of container. In season, top with fresh raspberries.
15 Grams of Protein Per Parfait
