By Anthony Jordan, Invito Personal Chef
Protein powders are boring when you just add milk or water, stir and drink. God gives us many incredible foods to make mealtime filled with flavorful variety and balanced nutrition. Adding whey protein to recipes is a simple way to boost protein levels and add a higher nutritional value to your meals.
As a Christian health advocate and personal chef, I am consistently being asked about protein sources and variations. What’s best, supplements or natural food sources? I suggest a combination of both. In this article I’ll answer those questions from my personal and professional experience. I have personally used different sources of protein to increase muscle mass, decrease hunger, improve my body composition and get essential amino acids.
In the following pages I’ll focus on my top 3 sources of protein, include a recipe with each and share a link to a Bible passage that adds some ‘spiritual protein’ to your day:
WHEY PROTEIN
PLANT-BASED PROTEIN
WHEY AND CASEIN BLEND PROTEIN
