Protein powders are boring. Invito Personal Chef, Anthony Jordan, has three recipes to add whey, plant-based, and whey/casein blend protein to your meals. Try all three then share your recipe that includes extra protein.
By Brad Bloom, Publisher, Faith & Fitness Magazine I like a good cup of fresh roasted coffee. How about you? OK, not everybody likes coffee. However most everyone can identify a good something or other and tell you with considerable
By Betty Boyd Man In Overalls Nathan Ballentine and his wife Mary Elizabeth are on a journey to cultivate a new generation of gardeners. Here’s the dirt on Nathan Ballentine: He has been gardening since he was eight. He
By Scott O. Roberts, Ph.D. This page is the shorter magazine version. Proceed to the next page for the full-length original version of this article. What makes physical fitness boring and a painful, undesirable waste of time for some while
We have all heard we are supposed to eat a variety of foods especially bright colored foods fruits and vegetables. We know our body needs the nutrients to keep us healthy and to give us all the energy we
In the last few years millions of people taken their exercise outdoors during the summer, become novice gardeners and started growing their own food. Some plough up their lawns. Others invade parking strips. Churches too are transforming vacant lots and
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By Tim McComsey NOTE: If you are at risk of having diabetes, hypoglycemia or other health conditions, consult your doctor for advise on developing a personal nutrition plan. The Bible makes several references to “a land flowing with milk
By Hope Egan You can find many Bible verses about eating and food. Stitch them together and viola! — You have a collection of disconnected passages that often do more harm than good. But God designed us to think, study
By Elizabeth Barge, MEd., R.D. “I’ve found that it’s impossible for me to be spiritually hungry for God and the Bible when I am overfed physically”. That is the note I wrote to myself at a Women’s Retreat, which showed
By Our Whole Community, Incorporated Leadership Team Our Whole Community is a fitness ministry in Winter Park, Florida, consisting of four churches from four different denominations: First United Methodist, Macedonia Missionary Baptist, St. Margaret Mary Catholic and Winter Park Presbyterian.
by By Dickie Hill, Ph.D. Reprinted with permission. PHYSICAL WALK People are different in many ways, and having different levels of physical energy is on example. Those who have an abundance of energy and find it easy to be active
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