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Life is full of things that are “easier said than done”. What are yours? What essentials have you discovered to keep you innovative?

By Brian J. Boyle with Brian C. Grenier Prologue: Faith is a belief in something that you have never seen or experienced. It is through the deep spiritual enlightenment of…

By Caleb Granger   In the last issue of Faith and Fitness Magazine, I shared the first of three articles asking readers WHAT’S UP WITH YOUR SPIRITUAL LIFE? It is…

By Dale Fletcher, M.S. What’s the first thing you think of when someone says that you should exercise to keep your heart healthy? I bet you think of the importance…

TWO COUPLES SHARE HOW THEY’VE BUILT STRONG RELATIONSHIPS Imagine having a workout partner or teammate that knows you very well – maybe too well. You have someone who can push…

Dale Fletcher, M.S. During a Bible study I attended recently, a man spoke of how his younger brother was shot while walking home from school. “How am I supposed to…

The theme for the October/ November issue is: RESISTANCE TRAINING. From a fitness perspective we'll look at what resistance training is and how it works to build muscle and give…