Soulful Recipes

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Sweet Potato  Casserole                                                                                                       

You’ll need:

  • 3 oranges
  • ½ cup brown sugar, Splenda® blend
  • ¼ cup brandy
  • ¼ cup nonfat/skim evaporated milk
  • 2 tablespoon margarine
  • ½ teaspoon salt
  • Pinch of black pepper
  • 3 medium sweet potatoes (boiled and mashed)
  • Pinch ground nutmeg

Here’s what you do:

  1. Preheat oven to 350ºF
  2. Zest 1 orange and set aside.
  3. Scoop pulp out of all oranges and drain in a large bowl, add brown sugar and mix.
  4. In a pan heat brandy, evaporated milk, margarine,salt and pepper.
  5. Add the sweet potatoes, orange pulp, orange zest and nutmeg and mix well.
  6. Place mixture in a casserole dish and bake for about 20-30 minutes.

Makes 8 servings

Author

Profile photo for Arian Moore
Arian Moore

Arian T. Moore is the original creator of and now contributor to the Enliven Department of Faith & Fitness Magazine. She brings focus to the unique African-American needs, opportunities and initiatives within the faith and fitness culture. She is a fitness/nutrition coach and writer. Arian is the author of Enlivened... Read more

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