Sherrell Moore-Tucker

Sherrell Moore-Tucker is a registered yoga teacher with the National Yoga Alliance, Holy Yoga Ministries and a certified group fitness instructor through the Aerobics and Fitness Association of America (AFAA), writer, dancer, and speaker.  In 2013 she created Fit & Flow Yoga with Sherrell to provide Christ–center yoga for those seeking a mind-body connection that is line with their faith.

You can find out more about Fit & Flow Yoga with Sherrell at:  www.fitandflowllc.com

Sherrell Moore-Tucker

Sherrell Moore-Tucker is a registered yoga teacher with the National Yoga Alliance, Holy Yoga Ministries and a certified group fitness instructor through the Aerobics and Fitness Association of America (AFAA), writer, dancer, and speaker.  In 2013 she created Fit & Flow Yoga with Sherrell to provide Christ–center yoga for those seeking a mind-body connection that is line with their faith.

You can find out more about Fit & Flow Yoga with Sherrell at:  www.fitandflowllc.com

Alleviating Post-Holiday Stress
By: Sherrell Moore-Tucker Have you ever noticed Thanksgiving and Christmas items showing up earlier and earlier in stores each year?  It’s not unusual to plan or even shop for the…