Soulful Recipes

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By Constance Brown-Riggs

From the book ©The African American Guide To Living Well With Diabetes

Braised Cabbage                                                                                          

You’ll need:                                                                                                    

  • ¼ cup blended Oil
  • 1 small red onion sliced
  • 1 small granny smith apple (cored and sliced)
  • ¼ cup brown sugar
  • 1 pound red cabbage
  • 1 ounce red wine vinegar                                                                              
  • 1 cup red wine
  • 1 cup orange juice
  • 1 stick cinnamon

Here’s what you do:

  1. Heat oil in pan on stove top, add red onion and sweat till translucent, add brown sugar till
  2. caramelized, then add apples and deglaze with vinegar.Bring to a boil then add red wine, orange juice and cinnamon stick. Let simmer for 5 minutes.
  3. Add cabbage to mixture and let cook on the stove top for 10 minutes.
  4. Then cover with foil and place in 350* oven for 20 minutes till tender and remove, adjust seasoning and serve.

Makes 8 servings     

Author

Profile photo for Arian Moore
Arian Moore

Arian T. Moore is the original creator of and now contributor to the Enliven Department of Faith & Fitness Magazine. She brings focus to the unique African-American needs, opportunities and initiatives within the faith and fitness culture. She is a fitness/nutrition coach and writer. Arian is the author of Enlivened... Read more

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